Lifestyle & Weight Management Coach, Radio talk  Show Host WebTalkRadio

Holistic Nutrition        Personal Training         Corporate Health Provider

Fitfan4fun Corporate Health & Fitness Program

There is no better way to show care, appreciation or love for another than by contributing to their health. Our fitness & nutrition is THE CORE of every aspect of our health. The best wealth - is health.

There is no better way to show employee appreciation than to provide your employees an effective, comprehensive wellness program. The Fitfan4fun approach is a lifestyle approach  - one that will fit in with the busiest lives. Your company will prosper & flourish when your employees are revved up, positive, enthusiastic & feeling healthy & fit. The program is fun, informative, interactive & your employees are doing, not just sitting in the bleachers! They are the driving force right from the assessment stage through to the followup.

Program is modular - so we can choose what is appropriate for  your employees needs. And of course, based on the corporate health assessment done before any program is delivered, will be customized to the needs analysis. Presentation time modules will be fitted to your needs. Participants will also learn from top health care professionals from around the world who have been guests on the Fitfan4fun VoiceAmerica radio show - A Unique opportunity for your employees to get the truth.

I - Healthy Lifestyle

No more dieting, broken resolutions. This is all about adopting healthy lifestyle habits that will enrich your busy life, give you more energy & productivity, & help you with your organizational challenges:

-we will deal with personal challenges & move on

-designing our personal contracts will come from previous experiences &  blocks

II - Energy Zappers & killers

Our top 3 killers are smoking, alcohol & obesity. Dealing with these is a must of any program. Metabolic syndrome & diabetes are at epidemic proportions, are shortening our life spans, severely hindering our quality of life, performance &  happiness - at work & home.

III - The fountain of mental & physical youth - Physical Activity:

Exercise is Medicine! Components to an effective program, on the go, at work, assessing aerobic levels, dyslipidemia, heart disease, Rx for exercise, walking, stretching & resistance training.

IV - Stress

Hazards - how fitness is the best Rx for stress reduction. Mental health benefits.

V - You are what you eat!

Our true health & beauty emanates from within. Components of a healthy eating program, eating healthy at work, on the run, traveling, it is always possible!

VI -  To Infinity & Beyond

We have all participated in programs - get all fired up - then back to old habits. This section is designed to help all of you encourage each other, follow up, provide corporate camaraderie, Have serious bragging rights -  and make sure these new lifestyle habits are here to stay.