Shira Litwack
Radio Talk Show Host/Producer BestInHealthRadio.com; Medical Fitness Professional
Advanced Health & Fitness Professional;Lifestyle & Weight Management Coach (LWMC), Personal Trainer, Certified Nutritional Symptomatologist (CNS) Corporate Fitness Coach,
Subject Matter Expert to the American Council on Exercise.
I have a very different approach to the challenge of how to REV up your employees to move a lot faster and get more done.
The bottom line is to get them to feel better about themselves physically and mentally. When people actually feel better about themselves they naturally put more heart and soul into their every action, including work.
The #1 way to help people feel good about themselves is to get fit - eat properly and exercise. The problem is people look at these as more demands in their life they have no time for. Here is where I come in. I show people (not just talk about it) how to implement key aspects of a fit mind and body into their unique life. I will turn all those “I should be doing”s into “I am doing...and I feel great!”
True fitness is a combination of lifestyle habits, exercise & proper nutrition that supports your lifestyle, exercise & your personal physiological needs. I pride myself in providing my personal and corporate clients with their own personal fitness plan, for their own unique demands & lifestyle. My goal is to provide clients with fitness options they can not just live with, but thrive upon, for long term health and personal fulfillment. Change is a constant is all aspects of our life. Let me integrate a fitness program into your life that will evolve with you.
I bring this same client-centered, disease prevention approach to the corporate world. Full assessments of each individual company are performed to ensure your employees are getting the wellness care they deserve. There is no better way to show somebody you care than by investing in their health. Let me ensure your wellness investment is truly contributing to the health of your employees. Good clean nutritional habits, that a person can live with, and a fitness routine a person loves and is committed to, no matter how hectic the schedule, is at the very core of health. Make it personal, no matter how many we are working with. I look forward to bringing you a fun, exhilarating lifestyle program, that works for your group.
